Lose weight the same as burning more calories in body. If every day you only sitting in front of computer while eat snack, don’t surprise if your body will fatter.
Following some tips to be slim when residing in the office:
1. Changed Snack
If your small can in your desk frequently fill with bean or potato crackers, now you have to put a bowl of salad or the fresh green vegetable.
2. Drink plain water
This advice may be classical but very good for health. Drink plain water, at least 8 glasses one day during you in office.
3. Arrange the lunch regularly at same time. So the portion eat not over, it is better if you bring the lunch from home. Besides more economical, you even also can control the portion eat and know how much you have consumed the calorie.
4. Limit the portion eats
Start to limit your eat portion. If during the time you eat 1 rice portion, start to less the amount from 3/4 portion till become 1/2 portion.
5. Peripatetic more regular
The office’s time frequently make you do not have time to swim or do exercise in Gym. Therefore, exploit the doorstep as medium for exercise. Even if your residence near from office, go on foot so you have the time walk of 10 – 15 minute every day.
6. Don’t forget do exercise
Much peripatetic not means you can absents do exercise. Become the regular member a fitness center near your office. Arrange the time at least 1-2 times one week to exercise. Its type you can choose according to enthusiasm, can be swim, tennis or aerobic.
7. Invite the Close friend
To make more motivated, invite the close friend or coworker to together to do the program body slim. Thereby, you giving the support can each other during office time, together eat the healthy food at lunch, and also do the sport together after work time or at week end.