Consider of avoiding mental low, there is Eight things you should consider to stay mentally fit.
- Eat every 4 hours on the dot. If you dont do this your blood glucose levels will drop below 70mg per hundred mililitres and you will feel light-headed, dizzy and can event faint.
- Don`t skimp breakfast. It`s the main meal of the day, not dinner at night!
- Ensure the basic-four each day. Milk, fruit and vegetables, cereal, meat or fish.
- Avoid more than three take-away meals a week. They contain too much fat and phosphorous.
- Foods that can be taken for 48 hours before competition, apart from increased carbohydrates, which affect serotonin -one of the brain`s most interesting neurotransmitters- include seafood, green leafy vegetables, ginger and honey.
- Remember this, although the brain comprises only two percent of body weight, it uses twenty per cent of the total energy consumption of the body.
- Those who occasionally have to observe religious fasts, can console themselves that the brain can gradually adapt itself to using an alternative method of energy production by the breakdown of the body`s fat stores.
- Do not exceed eight cup of coffee a day (600mg). Not only will it prevent iron being absorbed, it has been associated with feelings of being persecuted.
Speaking about Fit, there is good point for you if you`re happy because you can be happy in the beach resort.