The Good-fit Gear Guide

Looking for the right size sports gear can leave you wondering how you ever passed trig. Here are some tips:

Bicycles. To chose the right frame, straddle the bike, feer on the ground. Allow 1-2 inches between yourself and the top tube for road/touring bikes and no less than 2 inches for off-road/mountain bikes. Because of geometry, men`s frames tend to be sturdier; 14 to 18-inches frames are generally suited for women. Once you have the right frame, you`ll need to adjust the saddle height: When sitting on the bike, your knee should be slightly bent on the down stroke.

Backpacks. The goal: to distribute the weight to that the bulk rests on the hips. If the pack doesn`t have a frame, look for adjustable padded shoulder straps and a hip belt to take some weight off your shoulders. Packs with external frames ride high from waist to head. The belt should rest on your hips; the lower crossbar shouldn`t touch your back. Internal-frame packs rise a few inches above your shoulders and fit snugly on your back. Before buying a pack, fill it up and wear it around the store. It shouldn`t dig into your hips or make your head lean forward.

Golf Clubs. Consulting a pro about the right club is ideal, because proper stance is a key sizing factor. It helps you choose the right club based on your glove size, height and swing speed. Typical club lengths for women: 36 1/2 – 37 inches for irons; 42-43 inches for woods.

Tennis Rackets. Grip the racket with your right hand and place your left index finger in the gap between the fingertips and the palm of your right hand. (Reserve hands if you are left-handed.) If the index finger fits in the space comfortably, the grip is right for you. If you can fit more than one finger, the grip is too large. If your swing is too weak, consider a stiff racket (strings and frame); it will generate less vibration and provide more power. If you have a strong swing, go for a more flexible racket.

Shape mag, October 1998