One might get the impression from what has been stated, that females should be completely devoid of testosterone in their bodies. Not so! While males make up to 10mg a day, female make 0.25mg. How can this be? Females do not have testes! Adrenocorticotrophic hormone (ACTH), the main hormone released from the pituitary that stimulates production of catecholmanies by adrenal glands, also increases the production of testosterone.
It occurss like this. All sex hormones are made from cholesterol. Totally under the control of ACTH, cholesterol is altered to an intermediary called pregnenolone. If ACTH increases, so does pregnenolone, and so does testosterone. Growth of all lean this issue is thereby accentuated. In addition to this, minute amounts of testosterone are made in the ovaries, and even in muscle. So can a female stimulate the adrenal glands to produce more testosterone?
She can, and all she has to do is to take 2,000 miligrams of vitamin C every day! This produce more pregnenolone to be converted to testosterone. It`s the same for males, but they can go one further. By taking 50mg of zinc daily, they can dramatically incluence testosterone require regular adequate supplies of the mineral to boost their activity. We haven`t finished yet! Branced-claim amino acids improve testosterone levels.
Recent research reveals that supplements of 2.0grams of valine and 0.8grams of isoleucine, taken daily, can increase testosterone production after training. Immediately after training is when the athlete requires circulating testosterone most. That is when it has the most effect in promoting new protein synthesis.
Tags: health, testosterone, women